Our Services
1
Discovery Call
During your discovery call we will determine the struggles you are currently facing with your disordered eating and determine if this partnership would be a good, safe fit.
2
Recovery Program
The recovery program provides 1:1 coaching, 24/7 support, extensive resources, journal prompts, and so much more to help YOU get freedom in your life from the rules and restrictions, disordered eating has placed before you.
Specialties working with Anorexia, Orthorexia, and Exercise Bulimia.
3
On the Road Support
On the road support includes supportive team work visits to break rules such as lunch, snack, grocery store, and movement rules.
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Meet me
My name is Caitlin and I am the owner of Simplify Your Health. I am an ASU graduate with a B.S. degree in Nutrition. My background stems from a tricky relationship with exercise, food, and my body that resulted in Anorexia. Fortunately, I find myself here on the other side consciously listening to my body and what it has to share with me everyday. After many years of ignoring the signals and hints my body has shared as to what was too much or too little due to the health industry, I am now fully in tune with what it has to share. Throughout my own eating disorder experience I became frustrated by the lack of support in my own community. This frustration drove me to become a resource for those struggling with eating disorders and disordered eating in my hometown of Youngstown, Ohio. I want to help YOU heal from this disordered way of life and find out what it feels like to be present again in your own life. Recovery is possible!
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