Food shouldn't be hard
Hey, I'm Caitlin; a Non-Diet, Disordered Eating Coach! I'm here to help you trigger proof your food choices from all of the outside BULLSHIT. Setting fire to BS beliefs destroying your body's trust, so eating CAN BE as easy as breathing (as it should be).
I am far from your "typical" Disordered Eating Recovery Coach. If you are looking for someone to tell you it's "ok" to wait and challenge foods, ideas, and behaviors until you're ready ... meandering you around for months on end ...
THIS SPACE AIN'T IT!
However, if you are looking for someone that is blunt, honest, raw, and unfiltered. A space where I don't pull punches. Diving deep into the nitty-gritty BS keeping you from living your most full, fueled confident life.
​
Then this space .... IS IT!​​​​
Here is what we do →
-
End the judgement on your food choices.
​We do this by figuring out what triggers the hell out of you (fears, rules, comments, etc), so we know what we really need to focus on setting fire to.
​
-
Set fire to all the diet culture & wellness culture BS you have been fed for YEARS.
​This means all those fears, rules, restrictions... anything that makes you want to "fix it" or "gain control" we have to set fire to, so something doesn't come back and bite you in the butt later on! So YES ALL OF IT MUST GO!
​​
-
Then the fun part... we tackle this shit together! Breaking those rules, restrictions, & regulations.
This means opposite actions with your food, movement, mindset, etc. So you can actually rebuild trust in your body! It is true you can trust your body, but not while it's prioritizing Diet Culture Rules 👎
​​
-
Setting boundaries!
You have just revamped and set fire to all the things holding you back from a full, fueled, confident life. We don't want anyone to wreck that! Meaning Trigger Proofing yourself from any diet or wellness bullshit that gets spread via family, friends, trainers, strangers. We make so you can own your shit and never look back!
​​
-
Create & BUILD this full, fueled confident life with your needs at the fore front
So you can continue to stay connected to your body. Advocating for its needs, so others don't bulldoze over them!
